Individual Therapy in Columbia, Maryland

Individual Therapy at Crossroads Psychological Associates

Individual therapy or counseling at Crossroads Psychological Associates is a process where an individual works one-on-one with a licensed therapist to address emotional, mental, or behavioral difficulties. This therapeutic relationship provides a safe and confidential space for individuals to explore their feelings, thoughts, anxieties and experiences in a supportive environment.

The goals of individual psychotherapy can vary widely depending on the individual’s needs. Common issues that people seek therapy for include anxiety, depression, trauma, relationship difficulties, grief, and self-esteem issues. Psychotherapy can also help individuals manage life transitions, cope with stress, or overcome destructive habits like addiction.

There are several approaches to individual psychotherapy, with the most common being cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, and attachment focussed therapy. Cognitive-behavioral therapy, for example, focuses on identifying and changing negative thought patterns and behaviors, while psychodynamic therapy delves into unconscious conflicts rooted in early childhood experiences. Humanistic therapies, such as client-centered therapy, emphasize personal growth and self-actualization.  Attachment focussed therapy focusses on themes of security, connection, abandonment and rejection and emphasizes an individual’s relationships with other important people in their life.  

One of the key components of effective individual therapy is the therapeutic relationship between the therapist and the client. This relationship is built on trust, empathy, and respect, allowing the client to feel heard and understood. Through this connection, clients are encouraged to express themselves openly, which can help them gain insight into their difficulties and develop coping strategies.  The therapists at Crossroads view therapy as a collaborative process, and pledge to work just as hard as the patient towards meeting the patient’s goals. 

Individual therapy sessions typically last between 45 minutes and an hour, and the frequency of meetings varies depending on the individual's needs and goals. Some people may find short-term therapy sufficient, while others may engage in long-term therapy to address more deeply ingrained patterns or complex issues.

While psychotherapy can be challenging, it is also a powerful tool for personal transformation.  Therapy is about change, and treatment will focus on promoting behavioral growth and change.  In addition, treatment will also address the emotions behind these behaviors and help to foster insight into one’s self.  It provides a structured setting for people to work through these difficult emotions and anxieties, gain clarity, and develop healthier ways of thinking and behaving. Through this process, individuals can experience profound emotional healing, improved mental health, and a greater sense of well-being. Ultimately, individual psychotherapy can offer a path to self-discovery, personal growth, and lasting change.