Crossroads announcements, updates and helpful information
Risks and Benefits of Wilderness Therapy
Wilderness therapy combines rigorous clinical work with an experiential component in a way that is qualitatively different from both outpatient psychotherapy and other types of residential therapy. It is an evidence-based treatment backed by over 20 years of research. And despite how they are portrayed on social media and in the newspapers, wilderness therapy programs have been shown to be safe and non-punitive.
Navigate Parenting Challenges with Our Parent Support Group
The world today is a much different place than the one in which we (the parents) grew up. It presents questions and difficulties that we and our support systems have no experience with, no frame of reference. And this is precisely the world in which we have to raise our children and the world we have to help them learn to navigate. A parent support group can be a tremendous support when parents feel overwhelmed, outgunned and outnumbered by their kids and teenagers.
Spring Renewal: Outdoor Activities for Mental Health
Spring is here! This year in the Mid-Atlantic we had a particularly cold winter. Combined with economic and political instability there are a lot of people who are worried, stressed, sad and angry. However, as the chill of winter fades and spring blooms into life, some people experience a natural lift in mood. For many, the arrival of spring offers more than just a change in weather—it’s an opportunity for healing. Engaging in outdoor activities during this season can significantly improve mental health by reducing symptoms of depression and anxiety.
High School Therapy Group: Navigating Life with Confidence
High school is a time of change, self-discovery, and personal growth. It’s a period filled with exciting opportunities but also unique challenges—academic pressures, shifting friendships, social expectations, and the constant balancing act of school and personal life. Our High School Therapy Group is designed for students in grades 9-12 who want a safe and supportive space to explore these experiences, connect with others, and build confidence in navigating their social world.
This group meets every other Thursday at 6pm and is led by Brad Bernstein, LCPC. For more information and to sign up click here.
Our Insurance Policies for Mental Health Services
Navigating insurance reimbursement can be very difficult for individuals looking for mental health services. At Crossroads Psychological Associates our friendly and professional front office staff is ready to help you with your questions and needs. There are a few options that set Crossroads apart that it is important for current and prospective patients to know:
Mental Health Services at Howard County Pediatrics
We at Crossroads are very excited to be starting a new partnership with Howard County Pediatrics. HoCo Peds is a practice we have had a very good working relationship with for a long time. They provide high quality pediatric care to the community, and recently have moved their offices just around the corner from ours!