Spring is here! This year in the Mid-Atlantic we had a particularly cold winter. Combined with economic and political instability there are a lot of people who are worried, stressed, sad and angry. However, as the chill of winter fades and spring blooms into life, some people experience a natural lift in mood. For many, the arrival of spring offers more than just a change in weather—it’s an opportunity for healing. Engaging in outdoor activities during this season can significantly improve mental health by reducing symptoms of depression and anxiety.