Crossroads announcements, updates and helpful information
Spring Renewal: Outdoor Activities for Mental Health
Spring is here! This year in the Mid-Atlantic we had a particularly cold winter. Combined with economic and political instability there are a lot of people who are worried, stressed, sad and angry. However, as the chill of winter fades and spring blooms into life, some people experience a natural lift in mood. For many, the arrival of spring offers more than just a change in weather—it’s an opportunity for healing. Engaging in outdoor activities during this season can significantly improve mental health by reducing symptoms of depression and anxiety.
High School Therapy Group: Navigating Life with Confidence
High school is a time of change, self-discovery, and personal growth. It’s a period filled with exciting opportunities but also unique challenges—academic pressures, shifting friendships, social expectations, and the constant balancing act of school and personal life. Our High School Therapy Group is designed for students in grades 9-12 who want a safe and supportive space to explore these experiences, connect with others, and build confidence in navigating their social world.
This group meets every other Thursday at 6pm and is led by Brad Bernstein, LCPC. For more information and to sign up click here.